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Nike Air Max 1-100 Sneakers Triple White White White Size 6 7 8 9 10 Womens shoes New b59c22
Conditions › Sciatica › Sciatica in Winter: Does Cold Weather Make Back and Leg Symp...

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Nike Air Max Plus 97 Frequency Pack White Tour Yellow Black AV7937-100 Size 8-13, Discomfort may increase because your muscles stiffen up in the cold. The spine's muscles may become tight and tense. Added tension can make the pain worse and may increase your risk of a muscle strain or a sprain.

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  • At night, a couple of blankets or an electric blanket on your bed can help keep your muscles from tightening.
  • Keep your home as warm as you can.
  • Run your car for a few minutes to preheat it before you drive.

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  • Your winter footwear should have treads to help prevent slips and falls. You could buy a set of cleats that can fit over your shoes for surefooted walking in icy weather.

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  • Nike Epic React Flyknit Size 10.5 Black Black Racer bluee AQ0067 004 New NIB Ltd,Before you go out to shovel the walk, loosen your muscles and joints. Take a few minutes to stretch and to warm up inside before you go outside.
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  • Nike Lab Acronym Air Vapormax Flyknit Moc 2 White Black Neon AQ0996-001, If sciatica is bothering you, ask someone else to do the shoveling.

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  • Winter is the time when you want to stay on the couch, but keeping in shape is the best way to help your sciatica. Try not to gain weight during winter and try to keep up with your exercise program.
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Updated on: 12/13/18
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Alternative Treatments for Sciatica: Acupuncture, Acupressure, Biofeedback, and Yoga

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