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Conditions › Sciatica › Sciatica in Winter: Does Cold Weather Make Back and Leg Symp...

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Adidas Women's Solar Glide ST Running shoes, Discomfort may increase because your muscles stiffen up in the cold. The spine's muscles may become tight and tense. Added tension can make the pain worse and may increase your risk of a muscle strain or a sprain.

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  • At night, a couple of blankets or an electric blanket on your bed can help keep your muscles from tightening.
  • Keep your home as warm as you can.
  • Run your car for a few minutes to preheat it before you drive.

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  • Your winter footwear should have treads to help prevent slips and falls. You could buy a set of cleats that can fit over your shoes for surefooted walking in icy weather.

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  • Women's Nike Air Huarache Run PRM Black Lightbone Size 6.5-9 - 683818 010,Before you go out to shovel the walk, loosen your muscles and joints. Take a few minutes to stretch and to warm up inside before you go outside.
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  • Adidas Twinstrike adv Sold Out Size Women 7 Men 5, If sciatica is bothering you, ask someone else to do the shoveling.

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  • Winter is the time when you want to stay on the couch, but keeping in shape is the best way to help your sciatica. Try not to gain weight during winter and try to keep up with your exercise program.
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Updated on: 12/13/18
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Alternative Treatments for Sciatica: Acupuncture, Acupressure, Biofeedback, and Yoga

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