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Conditions › Sciatica › Sciatica in Winter: Does Cold Weather Make Back and Leg Symp...

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Nike Magista Obra II DF SG PRO Soccer Cleats Navy bluee White SZ ( 869482-415 ), Discomfort may increase because your muscles stiffen up in the cold. The spine's muscles may become tight and tense. Added tension can make the pain worse and may increase your risk of a muscle strain or a sprain.

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  • At night, a couple of blankets or an electric blanket on your bed can help keep your muscles from tightening.
  • Keep your home as warm as you can.
  • Run your car for a few minutes to preheat it before you drive.

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  • Your winter footwear should have treads to help prevent slips and falls. You could buy a set of cleats that can fit over your shoes for surefooted walking in icy weather.

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  • NIKE AIR MAX 360 PREMIUM RUNNING SHOE GRN BLK WHT WOMEN SIZE 7 [429890-301],Before you go out to shovel the walk, loosen your muscles and joints. Take a few minutes to stretch and to warm up inside before you go outside.
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  • Winter is the time when you want to stay on the couch, but keeping in shape is the best way to help your sciatica. Try not to gain weight during winter and try to keep up with your exercise program.
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Updated on: 12/13/18
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Alternative Treatments for Sciatica: Acupuncture, Acupressure, Biofeedback, and Yoga

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Item specifics

Condition:
New with box: A brand-new, unused, and unworn item (including handmade items) in the original packaging (such as ... Read moreabout the condition
Brand:

Nike

Width: Medium (B, M) Style: Running, Cross Training
Color:

White

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