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Conditions › Sciatica › Sciatica in Winter: Does Cold Weather Make Back and Leg Symp...

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  • At night, a couple of blankets or an electric blanket on your bed can help keep your muscles from tightening.
  • Keep your home as warm as you can.
  • Run your car for a few minutes to preheat it before you drive.

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  • Your winter footwear should have treads to help prevent slips and falls. You could buy a set of cleats that can fit over your shoes for surefooted walking in icy weather.

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  • Nike Air Huarache Run Ultra All Triple White Sz 11 819685-101,Before you go out to shovel the walk, loosen your muscles and joints. Take a few minutes to stretch and to warm up inside before you go outside.
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  • Nike Cortez Vintage Red Nylon sz 10, If sciatica is bothering you, ask someone else to do the shoveling.

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  • Winter is the time when you want to stay on the couch, but keeping in shape is the best way to help your sciatica. Try not to gain weight during winter and try to keep up with your exercise program.
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Updated on: 12/13/18
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Alternative Treatments for Sciatica: Acupuncture, Acupressure, Biofeedback, and Yoga

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